September is National Suicide Prevention Month, a month dedicated to raising awareness, showing support, and creating an uplifting, helpful environment. 

Suicide unfortunately is the third leading cause of death in teens and young adults. Nearly 1 in 5 high school students contemplate suicide. It’s important for us to be aware of the signs and build a support system for those around us. With the school year starting, many of us are juggling classwork, extracurriculars, and home life. We need to remember that some struggles can’t be seen on the outside. 

Pay attention to warning signs. Several of those signs that you might notice could be: your friends or peers withdrawing from their loved ones, giving away their belongings, making dangerous decisions, or saying goodbye. Although it may be difficult, you should talk to them, remind them of your support, and redirect them to a trusted adult such as a parent, teacher, or counselor. Don’t be afraid to tell an adult. Also, don’t worry about your friend getting upset, as getting your friend help is important and the right thing to do. 

Another way to show your support is by participating in awareness-based events. There are many charity fundraisers, awareness walks, and volunteer opportunities to raise awareness. This step not only allows you to learn more about how to help, but it also tells those around you that you are available and willing to listen. Providing a safe space to talk and express their emotions can be very beneficial. 

The biggest way to help is by knowing your resources. If you or a loved one is showing signs of depression, contemplating suicide, displaying extreme mood swings, or talking about feeling helpless, seek help immediately. You can call the Suicide and Crisis Lifeline at 988, or you can text them at 988lifeline.org. You are not alone and you matter.